Mengawal tekanan darah tinggi

Apakah kepentingan merawat tekanan darah tinggi?¹

Bagaimanakah saya boleh mengawal tekanan darah saya?

Apakah jenis makanan yang boleh diambil jika saya ada tekanan darah tinggi?

Bilakah saya patut mula mengambil ubat?⁴

Apakah bacaan tekanan darah yang patut saya jadikan matlamat?⁴

Rujukan

1. American Heart Association. Why blood pressure matters. Available at http://www.heart.org/heartorg/conditions/highbloodpressure/whybloodpressurematters/why-blood-pressure-matters_ucm_002051_article.jsp#.vvtadtj94dw. Accessed 19 September, 2019.
2. Chobanian AV et al. Hypertension 2003;42:1206-1252.
3. National Institutes of Health. Office of dietary supplements. Magnesium. Available at https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/. Accessed 19 September, 2019.
4. Ministry of Health Malaysia. Clinical practice guidelines: Management of hypertension (4^th Edition); 2013.
5. Healthline. Eating with high blood pressure: Food and drinks to avoid. Available at http://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#Overview1. Accessed 19 September, 2019.
6. Malaysian Dietitians’ Association. What’s in your mee goreng? Available at http://www.dietitians.org.my/publication. Accessed 19 September, 2019.
7. Mayo Clinic. Healthy lifestyle. Nutrition and healthy eating. Available at http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456. Accessed 19 September, 2019.
8. Hypertension Talk. Top five salty condiments. Available at http://www.hypertensiontalk.com/top-five-salty-condiments/. Accessed 19 September, 2019.
9. Mayo Clinic. High blood pressure (Hypertension). Available at http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/treatment/con-20019580. Accessed 19 September, 2019.