Healthy aging

Eat the right foods in the right balance. Eating well is important at every age. Eating the right amount of healthy foods can help reduce your risk of many diseases, including diabetes, heart disease and certain types of cancers.^1-3,5

It may be difficult for some people to go to the gym regularly or maintain an exercise routine. There are many other easy ways to keep you moving, such as going for a walk, using the stairs instead of an elevator, or standing up and sitting down; these activities will keep your blood flowing, your muscles moving, and your joints healthy. Any kind of movement can help you reduce stress and help manage and improve diseases. Also, the more you keep your balance and keep your muscles active, the more you may be able to avoid falling and getting injured. What you do depends on your situation and your motivation. Start small, but start!^1-3

The key to healthy aging is to see your doctor and stay up to date with your health screenings. It is essential that you see your doctor as recommended and follow through on preventive testing and general checkups, such as for your blood pressure, cholesterol, bone health, weight management, and other screenings (e.g., prostate, breasts, cervix, colon). Be sure to get all the recommended vaccines, which are not just for children. Follow your doctor’s suggestions for healthier living, for instance, quit smoking and avoid excessive alcohol.^1,3,7-9

Healthy sleeping habits are key to our vitality, function, and independence, but many of us seem to get less sleep than we need. If you have difficulty sleeping, speak with your doctor. Your healthcare team may be able to treat the sleep disorders or explore other medical considerations that can help you get sufficient hours of sleep at night.^2,10-12

In their later years, some people may find themselves more isolated from others. Older people may find it difficult to go out and do the things that they used to love to do, like lunching with a friend, or other daily activities. After a period of feeling blue, older people usually recover; however, if you’re feeling down for more than 2 weeks, tell your doctor or someone about it. Contrary to belief, feeling blue for prolonged period is not a normal part of aging. Losing interest in doing the activities you used to enjoy can be a sign of depression and you may need treatment for depression and/or anxiety. Keeping up a lively connection with your community, family, and friends is a great way to help keep your mind healthy and your spirits up.^1,13,14

If you smoke, it is never too late to quit. Smoking is associated with a number of diseases and conditions, including heart disease, lung disease, and even some cancers. Speak with your doctor for help and support. There are many resources and tools available to help you give up smoking.^1-3

Keeping the brain active is as important as keeping the body fit. Working on crossword puzzles and computer games is a great way to keep your brain in motion. You may also work or volunteer and find ways to make a contribution with the skills learned during your lifetime. Trying new things such as traveling to new places, reading books and magazines, or taking classes to learn new skills will keep your mind active, fit and prevent memory loss.^1-2,14