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Getting ready for travelling
Thinking about going on a vacation but at the same time, worrying about your health conditions? You should not let this to restrain you; what you need to do are to consult your doctor beforehand and take a few extra steps in preparation for your trip to ensure you stay healthy during your travels
Overview
Thinking about going on a vacation but at the same time, worrying about your health conditions? You should not let this to restrain you; what you need to do are to consult your doctor beforehand and take a few extra steps in preparation for your trip to ensure you stay healthy during your travels. This article will provide you some tips to get you ready.
For high blood pressure
For high cholesterol
For diabetes
Coping with an emergency while abroad
Before you go, get advice from your doctor about what you can do if an emergency occurs. You can also get help from the tourist office, embassy or high commission of the country you are visiting. You may need to learn certain phrases in the local language such as "I need help" and “where is the hospital?".